NATURE’S SANCTUARY: A WILDLIFE & SCENIC RETREAT

The city of Kathmandu, not only known for its bustling atmosphere but also for its diverse nature, is the perfect place for travelers to hike around if they have limited time for long treks. The hikes around Kathmandu offer explorers a taste of a mix of peace and beauty.

Each hike has its own attraction factor. From the tranquility in Chisapani to the warm sunrise spectacle in Nagarkot to the majestic views of mountains in Champa Devi to the biodiversity in Shivapuri, adventurers have a variety of alternatives to choose from. 

The view of lush forests and green hills while riding the cable car in Chandragiri is a feast for the eyes. Witnessing various flora and fauna in Nagarjun Forest, like pine, rhododendron, oak, deer, leopard, and langur monkey, is bound to amaze visitors.

After completing a hike in Kathmandu, hikers will receive a feeling of authentic accomplishment and brilliance. The memories gained when hiking will surely be special.

Nature’s Sanctuary: A Wildlife & Scenic Retreat
Embracing Sacred Sites And Tranquility

EMBRACING SACRED SITES AND TRANQUILITY

A tour of any sacred site within or near Kathmandu is bound to give visitors a feeling of serenity, peace, and well-being. Explorers can learn more about Hinduism and Buddhism, as many sites are important to either or both faiths. 

Visiting the temples and heritage sites in various areas like Patan, Bhaktapur, and Kirtipur is always a good plan. Visitors can learn about the history and traditional practices of Nepal on a much deeper level. 

The preserved Newari culture in Dhulikhel and Panauti is guaranteed to provide travelers with a conventional experience. The Tibetan monasteries in Pharping provide a peaceful and serene environment. 

Witnessing the beautiful crafts made from stone, wood, and metal will astound the minds of those who lay their eyes upon them. For a further understanding of Hindu mythology, the religious sites in Dakshinkali and Budhanilkantha are perfect places to stop by.

Day Hike Around In Kathmandu packages

Welcome to the Kathmandu Region. It’s an area that offers cultural richness and natural beauty. Plus, it has surprisingly beautiful trekking opportunities. However, at times, Kathmandu is often overlooked. 

Kathmandu is surrounded by hills and ridgelines, giving it a unique glow. Trekkers can also find short and mid-range treks in the capital. Discover ancient trails, terraced farmlands, monasteries, and views of the Himalayas. And the best part, you can access them all within arm’s reach. 

The Kathmandu region lies in central Nepal. It lies within the Bagmati Province. The capital city of Nepal nestles at an elevation of 1,355 meters. Moreover, the valley is surrounded by hills. 

These hills’ altitudes are as high as 2,800 meters. The top offers cool air, dense forests, and views of the mountains. Kathmandu is located at latitude: 27.7172° N and longitude: 85.3240° E.

Why Trek in the Kathmandu Region?

Kathmandu is the first city you visit in Nepal. Take a moment to explore the ancient city. Kathmandu has a busy and rich history. Here are reasons to explore Kathmandu:

  • The Kathmandu region is perfect for short hikes. Tour the city for a day or two.

  • Trails like Chisapani, Shivapuri Peak, and Namobuddha are short but rewarding.

  • Great for weekend getaways, family-friendly hikes, or first-time trekkers.

  • The region offers culture-rich trails. Feel the centuries-old customs and traditions.

  • Walk through ancient Newar settlements, Buddhist monasteries, and Hindu temples.

  • Visit heritage villages like Panauti and Pharping. These places are rich in local tradition and architecture.

  • Trailside encounters include monks chanting, artisans crafting. Experience the daily life unfolding in real time.

  • Panoramic vistas of Langtang and Ganesh Himal. On clear days, you can even spot Mt. Everest.

  • Sunrise and sunset views from Nagarkot and Chisapani are spectacular.

  • No need to trek to extreme altitudes for mountain beauty.

  • Most trailheads are a short drive away from central Kathmandu.

  • No need for domestic flights or long bus rides. Start trekking the same day you arrive.

  • Makes the region ideal for spontaneous hikes or short-term visitors.

  • Find rhododendron forests, terraced farmlands, rivers, and hilltop ridges.

  • The trails transition quickly from cityscape to serene natural surroundings.

  • Wildlife like monkeys and birds. Find Himalayan deer in Shivapuri Nagarjun National Park.

  • Try unique Newari dishes like Yomari, Samay Baji, and Chatamari.

  • Taste Tamang and Sherpa staples. Try Thukpa, Dhido, and home-brewed Chyang.

How to Reach the Kathmandu Region?

Reaching the Kathmandu Region is easy and straightforward. You can fly straight to Kathmandu internationally. Or you can come overland from other parts of Nepal. Here’s a step-by-step guide based on your mode of travel:

International Arrival by Flight:

Step 1: Arrive at Tribhuvan International Airport (TIA), Kathmandu

  • TIA is one of three international airports in Nepal. In Nepal, Tribhuvan International Airport is the only place with international flights.

  • TIA is located just 6 km from the heart of Kathmandu.

  • Major airlines:

    • Qatar Airways

    • Emirates

    • Singapore Airlines

Step 2: Complete Immigration & Visa-on-Arrival Process

  • Fill out an arrival card and visa form after you land.

  • Or complete the online pre-arrival form.

  • Visa Fees 

    • USD 30 for 15 days

    • USD 50 for 30 days

  • Submit your passport, photo, and forms at the immigration counter.

Step 3: Transfer to Your Hotel

  • Taxis, hotel pickups, and ride-sharing apps are available at the airport gate.

  • Most trekkers stay in Thamel. It is the central tourist district. The area is packed with hotels, gear shops, and cafes.

  • Rest, prepare your gear, and meet your guide or agency if booked.

Step 4: Drive to the Trailhead

  • Popular trailheads are easily accessible within 1–2 hours from Kathmandu:

    • Sundarijal – for Chisapani/Nagarkot and Shivapuri treks

    • Budhanilkantha – for Shivapuri Peak

    • Dhulikhel – for Namobuddha and Panauti hikes

    • Pharping or Kirtipur – for cultural and spiritual day hikes

  • Transport can be arranged via taxi, private jeep, or local bus.

From Other Regions of Nepal By Road

Step 1: Travel to Kathmandu by Bus or Jeep

  • From Pokhara: 

  • Duration: 6–8 hours via Prithvi Highway, depending on traffic and road conditions

    • Tourist Bus: NPR 1,200 2,500 (USD 1020)

    • Local Bus/Microbus: NPR 700 1,000 (USD 510)

    • Private Jeep: NPR 15,000 20,000 (USD 110150, splitable if in group)

  • From Chitwan (Sauraha): 

  • Duration: 5–6 hours via Mugling Highway, depending on road conditions

    • Tourist Bus: NPR 1,000 2,000 (USD 8–15)

    • Local Bus/Microbus: NPR 600 800 (USD 5–7)

    • Private Jeep: NPR 12,000 18,000 (USD 90–135)

  • From Lumbini:

  • Duration: 8–10 hours, depending on road conditions

    • Tourist Bus: NPR 1,600 – 2,500 (USD 1420)

    • Local Bus: NPR 1,000 1,500 (USD 712)

    • Private Jeep: NPR 20,000+ (USD 150+ for full vehicle, splitable if in group)

  • Other Terai towns (Biratnagar, Janakpur, etc.): 

  • Duration: 8–12 hours

    • Local Bus: NPR 1,000 2,000 depending on distance

    • Tourist/Couch Bus: NPR 2,200 3,000 

    • Micro Bus: NPR 1,600 1,800

Culture and Community in the Kathmandu Region

The Kathmandu Valley is more than just Nepal’s administrative capital. It serves as the cultural, spiritual, and artistic centre of the country. This ancient valley has been continuously inhabited for over 2,000 years. Indian, Tibetan, and native Himalayan cultures shape the city.

Kathmandu is the cradle of Newar civilization. It is also a sanctuary for Hinduism and Buddhism. Moreover, trekking through this region offers far more than scenery. It’s a walk-through of layers of living history and sacred tradition.

People of the Region:

Newars:

Newars are the indigenous people of the Kathmandu Valley. The Newars are celebrated for their rich contributions to Nepali art. They are known for their architecture, festivals, and cuisine. 

They are master artisans. They create woodcarvings, brick temples, and pagodas. They can be seen throughout the valley.

Major Newar festivals like Indra Jatra, Bisket Jatra, and Yomari Punhi. These festivals bring the streets to life. It is celebrated with masked dances, chariot processions, and spiritual rituals. Bhaktapur, Panauti, and Kirtipur offer an experience of traditional life.

Tamang and Sherpa Communities:

You’ll find Tamang villages in the hill regions surrounding the valley. Experience their Tibetan-rooted Buddhist traditions, prayer flags, and stupas in the higher areas. 

Sherpa settlements can be found in upper ridgelines, particularly in the Helambu region. They are known for their resilience, faith, and hospitality. These communities often host monasteries, mani walls, and prayer wheels. Treks in the area offer a deeply spiritual tone.

Brahmin, Chhetri & Other Hill Tribes:

You’ll encounter Brahmin and Chhetri families on the outskirts and rural ridgelines. These communities are typically involved in farming and have preserved many Hindu rituals. You’ll find temples and shrines scattered throughout the landscape.

Other ethnic groups, such as Magar, Gurung, and Rai, also inhabit parts of the hills. These people are those who’ve migrated from different regions.

Varying Landscapes and Sacred Sites

The Kathmandu Region holds varied landscapes, which is a key aspect. You come across natural landscapes that blend seamlessly with spiritual landmarks. A short walk in any direction takes you from sacred temples to serene forests.

Urban Heritage & Sacred Spaces:

  • Explore the spiritual trifecta of the valley:

    • Swayambhunath Stupa (Monkey Temple) is one of the oldest Buddhist sites in Nepal. The sacred side is perched on a hill with city-wide views.

    • Boudhanath Stupa is a major Tibetan Buddhist pilgrimage site. Boudhanath is surrounded by prayer wheels, monks, and rooftop cafes.

    • Pashupatinath Temple is one of the most sacred Shiva temples. Here, cremation rituals and evening aarti ceremonies can be witnessed.

  • Traditional towns like Bhaktapur, Patan, and Kirtipur are open-air museums of medieval Nepal.

Forested Hills & Conservation Areas:

  • Trekking trails around Shivapuri-Nagarjun National Park and Phulchowki. It takes you through oak, pine, and rhododendron forests. 

  • Find much wildlife along with the fauna. The area is filled with birds, monkeys, and even leopards.

  • These forests are also dotted with hidden hermit caves. There are also sacred springs and ancient meditation sites.

Rural Farmlands & Villages:

  • Terraced fields flow down hillsides. Places like Dhulikhel, Namobuddha, and Panauti are known for it.

  • Traditional mud-brick homes and subsistence farming remain central to life.

  • Many villages still follow age-old agricultural calendars. You can find seasonal festivals with music, dance, and community rituals.

Ridgeline Views:

  • Treks to Nagarkot, Chisapani, or Helambu reward hikers with unobstructed views. 

  • Find breathtaking views of Langtang, Ganesh Himal, and even Mt. Everest on clear days.

  • These hilltop paths are often used by locals commuting between villages.

  • These places add authenticity and lively encounters to your journey.

Cultural Takeaway:

Trekking in the Kathmandu Region is not just a hike. It’s a cultural pilgrimage through living heritage, multi-ethnic diversity, and sacred landscapes. These are still vibrantly alive with tradition. In the city, you'll feel the rhythm of Nepal’s ancient soul at every step.

Popular Trekking Packages in the Kathmandu Region:

Champadevi Day Hike

Wonderful hike to the third-highest hill station encircling the Kathmandu Valley. A day full of peacefulness away from the city's hustle and bustle. Admire the breathtaking mountain and green hill vistas. Here’s what you can expect from the package:

  • Duration:                       1 Day

  • Max Altitude: 2,285 Meters

  • Coordinates:         27.645846° N, 85.253346° E

  • Difficulty:               Easy Hike

  • Trip Start:               Kathmandu

  • Trip End:                Kathmandu

  • Meals:                    Included in the package

  • Day Temperature:        15°C to 22°C (59°F to 72°F) 

  • Night Temperature: 8°C to 12°C (46°F to 54°F)

  • Group Size:           2-15

  • Best Season:        All Year Round

Namobuddha Panauti Balthali Trip:

Hike through Panauti to Namobuddha Balthali. This beginner-friendly hike is perfect for enthusiastic hikers. Spend some time exploring the arts and artifacts of Panauti Valley. Here’s what you can expect from the package:

  • Duration:                       2 Days

  • Max Altitude: 1,800 Meters

  • Coordinates:         27.5882° N, 85.6283° E

  • Difficulty:               Easy Hike

  • Trip Start:               Kathmandu

  • Trip End:                Kathmandu

  • Accommodation: Homestay

  • Meals:                    Included in the package

  • Day Temperature:        16°C to 24°C (61°F to 75°F) 

  • Night Temperature: 8°C to 14°C (46°F to 57°F)

  • Group Size:           2-15

  • Best Season:        All Year Round

Sundarijal Chisapani Nagarkot Hike:

Get to interact with the locals frequently. Travel through Shivapuri National Park and its diverse flora and fauna. Discover the history, art, and architecture of one of the oldest temples in Nepal. Here’s what you can expect from the package:

  • Duration:                       3 Days

  • Max Altitude: 2,300 Meters

  • Coordinates:         27.7172° N, 85.5200° E

  • Difficulty:               Moderate Hike

  • Trip Start:               Kathmandu

  • Trip End:                Kathmandu

  • Accommodation: Hotels/Teahouses

  • Meals:                    Included in the package

  • Day Temperature:        15°C – 22°C (59°F – 72°F) 

  • Night Temperature: 7°C – 12°C (45°F – 54°F)

  • Group Size:           2-15

  • Best Season:        All Year Round

Phulchoki Day Hike:

An amazing journey to the highest hill around the Kathmandu Valley. Sublime views of the Himalayas. Walk through the peaceful and rich Botanical Garden. Here’s what you can expect from the package:

  • Duration:                       1 Day

  • Max Altitude: 2,750 Meters

  • Coordinates:         27.6128° N, 85.4084° E

  • Difficulty:               Easy Hike

  • Trip Start:               Kathmandu

  • Trip End:                Kathmandu

  • Meals:                    Included in the package

  • Day Temperature:        12°C to 20°C (54°F to 68°F) 

  • Night Temperature: 5°C to 10°C (41°F to 50°F)

  • Group Size:           2-15

  • Best Season:        All Year Round

Day Hike Kakani to Bhanjayang:

Find beautiful vistas of hills and valleys during the scenic drive. Get the opportunity to enjoy rainbow trout, Rhododendron wine, and strawberry harvesting. Experience the Tamang culture and traditions. Here’s what you can expect from the package:

  • Duration:                       1 Day

  • Max Altitude: 2,030 Meters

  • Coordinates:         27.7796° N, 85.3168° E

  • Difficulty:               Easy Hike

  • Trip Start:               Kathmandu

  • Trip End:                Kathmandu

  • Meals:                    Included in the package

  • Day Temperature:       15°C – 23°C (59°F – 73°F) 

  • Night Temperature: 6°C – 10°C (43°F – 50°F)

  • Group Size:           2-15

  • Best Season:        All Year Round

Namobuddha Day Hike:

Panoramic Himalayan views. Experience the ancient Newari town of Panauti. Visit the beautiful Dhulikhel settlement and picturesque terraced fields. Here’s what you can expect from the Namobuddha Day Hike package:

  • Duration:                       1 Day

  • Max Altitude: 1,750 Meters

  • Coordinates:         27.5881° N, 85.6072° E

  • Difficulty:               Easy Hike

  • Trip Start:               Kathmandu

  • Trip End:                Kathmandu

  • Accommodation: Hotels/Teahouses

  • Meals:                    Included in the package

  • Day Temperature:       18°C – 24°C (64°F – 75°F) 

  • Night Temperature: 8°C – 12°C (46°F – 54°F)

  • Group Size:           2-15

  • Best Season:        All Year Round

Panauti Namobuddha Day Hike:

One of the best ways to observe the Traditional town near Kathmandu. Find Namobuddha, a peaceful Monastery on the hilltop. Admire both the natural and cultural beauty of Panauti Village. Here’s what you can expect from the Panauti Namobuddha Day Hike package:

  • Duration:                       1 Day

  • Max Altitude: 1,750 Meters

  • Coordinates:         27.7796° N, 85.3168° E

  • Difficulty:               Easy Hike

  • Trip Start:               Kathmandu

  • Trip End:                Kathmandu

  • Accommodation: Hotels/Teahouses

  • Meals:                    Included in the package

  • Day Temperature:       18°C – 24°C (64°F – 75°F) 

  • Night Temperature: 8°C – 12°C (46°F – 54°F)

  • Group Size:           2-15

  • Best Season:        All Year Round

Difficulty Levels in the Kathmandu Region

Most treks and hikes in Kathmandu are easier than in other regions. You can even reach most viewpoints by car or motorbike. However, you’d still need to hike for the last stretch. Here’s the breakdown of the difficulty levels:

Easy and Beginner-Friendly Treks:

These treks are perfect for first-time trekkers and families. These travels are mostly scenic day hikes or short nature walks near Kathmandu. You will stay at an altitude of 2,200 meters. Traverse through well-marked trails with minimal elevation gain.

Namobuddha Panauti Balthali Trip:

  • Duration: 2 days

  • Max Altitude: 1,800 Meters

  • Highlights:

    • Walk through a picturesque village surrounded by hills

    • Travel a small winding trail decorated with flowers

    • Glorious golden sunrise peeking through the Himalayas

    • Travelers will get to see plenty of cultivated lands

    • Visiting the Namobuddha monastery

    • Spend time exploring the arts and artifacts of Panauti Valley

  • Trail: Paved paths and forest trails, slight uphill/downhill

  • Best For:

    •  A relaxed hike with golden sunrise or sunset views

Day Hike Kakani:

  • Duration: 1 Day

  • Max Altitude: 2,030 Meters

  • Highlights:

    • Beautiful vistas of hills and valleys during the scenic drive

    • Spectacular views of the Annapurna Range, Mt. Manaslu, and other peaks

    • Enjoy rainbow trout, Rhododendron wine, and strawberry harvesting

    • Experience the Tamang culture and traditions

    • Trek through a mixed woodland of oak and rhododendrons

  • Trail: Forest paths and quiet ridge trails

  • Best For: 

    • Trek through a mixed woodland of oak and rhododendrons

Moderate Treks in the Kathmandu region:

These involve more continuous hiking and some elevation gain. The treks can reach an altitude of 2,500 meters. Moreover, it has longer walking hours than the easier ones. 

Sundarijal Chisapani Nagarkot Hike:

  • Duration: 3 Days

  • Max Altitude: 2,300 Meters

  • Highlights:

    • Get to interact with the locals frequently

    • Shivapuri National Park and its diverse flora and fauna 

    • Stunning vistas of the Langtang Himal, Ganesh Himal, and other peaks

    • Discover the history of one of the oldest temples in Nepal 

  • Trails:

    • Trail: Rolling hills, forest tracks, and small settlements

  • Challenge: Long walking hours (5–6 hrs/day)

  • Best For: Cultural walkers and spiritual travelers

Best season to trek in the Kathmandu region:

Spring (March to May)

  • Day Temperatures: 15°C to 25°C

  • Night Temperatures: 7°C to 15°C

Reasons to Trek in Spring:

  • The hills come alive with blooming rhododendrons, magnolias, and wildflowers.

  • The trails like Shivapuri, Phulchoki, and Namobuddha are especially scenic.

  • Days are warm and stable.

  • Clear skies and excellent visibility of Langtang and Ganesh Himal ranges.

  • It’s an ideal time for longer treks like Chisapani–Nagarkot.

  • Birdlife in the Shivapuri-Nagarjun National Park is active during this time.

What to Expect:

  • Light layers for daytime

  • Fleece for early mornings and evenings

  • Expect moderate foot traffic on popular trails

Summer/Monsoon (June to August)

  • Day Temperatures: 20°C to 28°C

  • Night Temperatures: 15°C to 20°C

Why Be Cautious:

  • Frequent afternoon and evening downpours make trails muddy.

  • Forested regions like Sundarijal–Chisapani and Kakani face massive rainfall.

  • Landslides and leeches can be an issue on certain trails.

  • Cloud cover often blocks mountain views.

  • The lush green landscapes are at their most vibrant.

  • Fewer trekkers and off-peak pricing on accommodations and guides.

Good for

  • Experienced hikers looking for solitude

  • Monsoon photography

  • Short hikes like Nagarkot

  • Sunrise may still be enjoyable during the early morning hours

Autumn (September to November)

  • Day Temperatures: 15°C to 25°C

  • Night Temperatures: 5°C to 15°C

Why Trek in Autumn:

  • Autumn is the peak trekking season.

  • The skies are crystal clear, and the views of the Himalayas are unmatched.

  • Ideal for all trek levels from day hikes to multi-day routes.

  • Major Nepali festivals like Dashain and Tihar bring the region to life.

  • The air is crisp but not too cold.

What to Expect:

  • Pack for sunny days and cool nights.

  • This is the busiest season, so book lodges or homestays in advance

Winter (December to February):

  • Day Temperatures: 5°C to 15°C

  • Night Temperatures: 0°C to 5°C

Why Consider Trekking in Winter:

  • Enjoy tranquil trails and uncrowded temples and monasteries.

  • Crisp, dry air offers exceptional mountain clarity, especially in early mornings.

  • Great time for short hikes like Nagarkot–Changunarayan.

  • 1-day treks in Dhulikhel or Kakani are available

  • Trails below 2,200 meters remain accessible and free from snow.

What to Expect:

  • Chilly mornings and evenings

  • Bring insulated layers

  • Daytime hiking is comfortable with sun protection

  • Be prepared for cold nights in rural homestays or teahouses

Accommodation & Food in the Kathmandu Region

Kathmandu’s trekking region offers a variety of stay options. And yes, it meets the needs and wants of every traveler. Besides the rich culture, you experience mouthwatering cuisine. You sign up for a journey that delights both your palate and feet!

Accommodation Options

Teahouses:

  • Where:

    • Chisapani

    • Nagarkot

    • Helambu

    • Kakani

    • Bhanjyang

  • What to Expect:

    • Simple, rustic rooms often with twin beds

    • Shared bathrooms and common dining areas

    • Hearty home-made meals

    •  Dal bhat, noodles, or Tibetan bread.

  • Perks: 

    • An authentic atmosphere and the chance to mingle with other trekkers

  • Cost:

    • NPR 5001,200 per night (approx. $5$12)

Lodges:

  • Where:

    • Popular hill stations like Nagarkot and Dhulikhel.

  • What to Expect:

    • Comfortable beds with attached bathrooms

    • Hot showers, often with Wi-Fi, and balconies

    • Many offer both international and local meals

  • Ideal For:

    • Families or trekkers seeking more comfort without leaving the trail

  • Cost:

    • NPR 1,5004,000 per night (approx. $12$30)

Hotels:

  • Where:

    • In and around Kathmandu city

    • Particularly in Thamel, Patan, and Bhaktapur

  • What to Expect:

    • Everything from cozy backpacker hostels to luxury heritage hotels.

    • Find rooftop cafés and 24/7 hot water 

    • Concierge services to organize your trek.

  • Tip: 

    • Many city hotels can arrange day hikes or vehicle drops to trailheads

  • Cost: 

    • Ranges from NPR 1,000 to 25,000+ (USD $8$200+)

    • Price depends on the star rating

Homestays:

  • Where:

    • Mostly in Traditional villages 

    • Panauti

    • Namobuddha

    • Tamang villages in Helambu

    • Outskirts of Bhaktapur

  • What to Expect:

    • Stay with local families in traditional mud-brick or stone houses.

    • Meals are homemade and shared.

    • You’ll often join your hosts in cooking and farming. 

    • Join them during festival celebrations.

  • Why Stay:

    • Cultural immersion and warm hospitality

    • Highlight for many travelers

  • Cost:

    • NPR 1,0002,500 per night (approx. $8$20)

    • Meals are usually included in the package

Foods Unique to the Kathmandu Region

Kathmandu Valley is the culinary heart of Nepal. Kathmandu is the hub for different ethnicities. People with different ethnical backgrounds brought their cuisine to the valley. But the cream of the crop would be from the Newar community. 

Must-Try Traditional Foods:

  • Yomari:

    • A steamed rice flour dumpling filled with jaggery and sesame paste. It’s sweet, soft, and typically eaten during the Yomari Punhi festival. It’s also available in local eateries and homestays.

  • Chatamari:

    • It’s nicknamed the “Nepali Pizza.” It’s a crispy rice flour crepe topped with eggs, minced meat, onions, and herbs. It’s popular as a Newar snack or street food in Bhaktapur.

  • Bara:

    • Savoury lentil pancakes served plain or with toppings like minced meat or fried egg. It’s a staple in local feasts and teahouse menus.

  • Samay Baji:

    • A ritual Newar platter of beaten rice. It is served with marinated buffalo meat, boiled egg, pickled radish, and spiced potato. It’s usually served during festivals. But some homestays and restaurants prepare it year-round.

  • Gundruk Dhido:

    • Rustic dish of Gundruk served with thick millet or buckwheat Dhido. Common in rural homestays and perfect after a cold trek.

  • Momo:

    • It’s a Nepali staple snack you need to try. You can taste different varieties of Momo in Kathmandu. Find rustic places that sell local flavour, or try out luxurious variation.

Must-Try Local Drinks

  • Chyang or Jandh:

    • A slightly sour, cloudy rice beer served in a large metal bowl. It’s a traditional offering at festivals and rural gatherings.

  • Aylaa:

    • A clear, home-distilled spirit made from fermented rice or millet. Strong and warming, so sip cautiously! It’s usually offered during Newari ceremonies and served in brass bowls.

  • Po Cha:

    • A Tibetan-style tea made from yak butter, salt, and black tea. Found in Helambu trails and Tamang villages. It’s also found around the Boudhanath area. It’s an acquired taste, but a must-try in cold conditions.

What Permits Are Required for Trekking in the Kathmandu Region?

  • Treks in Kathmandu have easy access and minimal bureaucracy. Moreover, treks around Kathmandu do not fall under restricted zones. This makes it a great choice for spontaneous or beginner trekkers. But you’ll need a couple of essential permits to hit the trails legally and safely.

Shivapuri Nagarjun National Park Entry Permit:

Where it Applies: Nagarjun National Park

  • Shivapuri

  • Sundarijal

  • Chisapani

  • Buddhanilkantha

  • Kakani 

Purpose:

  • The fee helps with conservation efforts

  • Fee covers trail maintenance

  • It also helps with wildlife protection

Note: Rangers may check your permit at entry gates or checkpoints along the trail.

Cost:

  • NPR 1,000 per person for foreigners (Approx. USD 10)

  • NPR 150 for SAARC nationals

Where to Get It:

  • At official entry checkpoints like:

    • Sundarijal Gate

    • Budhanilkantha Gate

    • Balaju (Nagarjun side)

  • Alternatively, from the National Park office near the entry gates

  • Note: bring your passport and a copy

TIMS Card (Trekkers’ Information Management System)

Purpose:

  • The TIMS card helps track trekkers for safety

  • Recommended for overnight treks:

    • Chisapani–Nagarkot

    • Helambu

    • Namobuddha–Panauti.

  • Cost:

    • NPR 2,000 for independent trekkers (FIT)

    • NPR 1,000 if you’re trekking through an agency

  • Where to Get It:

    • TAAN Office in Maligaun, Kathmandu

    • Nepal Tourism Board Office, Bhrikutimandap, Kathmandu

    • Most licensed trekking agencies can arrange it for you 

      • What you need: your passport

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Contact Information

Mr Raj Dhamala

+977 9851040 24334

[email protected]

Thamel-26, Kathmandu, Nepal


Clement Sourdillat

+33 7660 92460

22 rue ND de Nazareth 75003

Paris France


Mr Sadeep Dhungana

Tel +61 4516 05387

4/8 Florence St Coburg, 3058,

Melbourne, VIC Australia

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