Manaslu Circuit Trek, Itinerary and Cost for 2025/26

The 16-day Manaslu Circuit Trek is a relatively new addition to the trekking genre if compared with the most popular Everest and Annapurna regions, offering an opportunity to see a more traditional side of life while experiencing a remote side of the Nepal Himalayas.

This is off-the-beaten-trail trekking in the Manaslu Region, where the world’s eighth-highest peak, Manaslu (8167m), sits like a crown, shining proudly.  

Moderately difficult but culturally enriching and scenically uplifting, the 16-day Manaslu Circuit Trekking journey provides spectacular mountain views, secluded Buddhist settlements on the Tibetan border, and cultural and geographic diversity, unlike any other Himalayan journey.

The 16 Days Manaslu Circuit Trek is also a great alternative to the well-traveled Annapurna Circuit, owing to its natural beauty and cultural side.

This tea-house trip uniquely combines environment and culture. The natural splendor in the Manaslu Circuit Route is undeniably appealing to trekkers as you will walk through bamboo woods, see stunning waterfalls, and even visit a glacier lake while traversing picturesque pathways with infinite mountain views. 

The Manaslu walk begins in the foothills, among terraced crops and sub-tropical woodlands. The landscape gradually changes to the arid, high-altitude regions for which Tibetan culture is known.

As you travel through the villages on the trekking path, you will notice the cultural compatibility of numerous ethnic groups; the lower parts are inhabited by Indo-Aryan Nepalese, whereas the upper parts have Tibetan origin Nepalese.

Along the path, there are several mani walls, Chortens, monasteries, and monastic schools, which are the highlights of this trek.

However, the major highlight of the 16 Days Manaslu Circuit Trek Itinerary is the Larkya La Pass at 5106 meters, a high remote and demanding pass, which offers spectacular views of the Himalayas in all directions.

We finish this rewarding Manaslu Circuit Trek 16-day trip in the lively settlements of the Annapurna region after crossing the pass. 

Read more: Top Ten Reasons to Trek to Manaslu Circuit.

Difficulty During the Manaslu Circuit Trek

The Manaslu Circuit Trek is considered a moderately difficult trek that begins at 900 meters above sea level and goes up to 5106 meters. The first few days will be pretty straightforward, with daily gains of 300-400 meters across lowland humid terrain.

As you gain altitude and the temperature lowers, the true challenge begins. The average walking hours per day is between 5 and 7 hours. 

The highest elevation you gain is 5106 meters at Larkya La Pass, and as elevations beyond 3500m can be difficult, AMS (Altitude Mountain Sickness) could arise.

However, our itinerary has 2 acclimatization days to avoid AMS. For your prevention, we suggest you keep your body hydrated, get enough sleep, and avoid stressing. You can also carry Diamox (medication for AMS). If any symptoms are seen, please inform your guide. 

The day you cross the pass will be the toughest because you will have to begin walking before dawn. This walk does not require you to be an athlete, but it does require a certain degree of fitness.

You should have both physical and mental determination. Working on increasing your stamina and endurance before your trek would play a vital role in the success of this Manaslu Circuit Trek. 

Save your cost with the Manaslu Circuit Budget trek

Best time for Manaslu Circuit Trek

The Manaslu Circuit trip can be done at any time of year. Every season has its own set of advantages and adventures to offer.

However, the optimum time to trek Manaslu is in the spring and autumn, when the temperature is milder and the climate is more stable.

You can trek in the monsoon season and winter too if you are an adventure seeker and want to try new things.

But, these seasons are not recommended because the trails are wet and slippery with possibilities of landslide during monsoon and the trails would be blocked due to snow in winter.

The majority of the teahouses on the upper half of the route will be closed during these periods. 

Each season is beautiful in its way, so the choice is yours. 

Read more about Manaslu Circuit temperature and weather in full detail on our blog page. 

Required Permits to do the Manaslu Circuit Trek

Manaslu is designated as a restricted area where independent and solo trekkers are not allowed; hence, trekking in this area requires a special permit.

Trekkers must book their trek through a local agency and be accompanied by a native guide during the journey.

The following permits are mandatory to trek on the Manaslu Circuit Trail. 

1. Manaslu Conservation Area Permit (MCAP)

2. Manaslu Restricted Area Permit

3. Annapurna Conservation Area Permit (ACAP)

You shouldn't be concerned about obtaining these permissions because Himalayan Trekkers will handle them. All you need are two passport-sized photos, and we will take care of the rest.

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