Manaslu Circuit Trek, Itinerary and Cost for 2025/26
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trip info
Duration
16 days
Max Altitude
5106
Difficulty
Difficult
Starts from
Kathmandu
Trips Ends at
Kathmandu
Activity
Trekking
Accommodation
Tea House & Hotel
Meals
Included
Weather
-10 °C
Group Size
2-22
Best Season
Mar-May, Sep-Nov
Region
Ganesh Himal & Manaslu Treks
Experience the best circuit trekking
Opportunity to be at one of the highest passes in Nepal, Larkya Pass, at 5106 meters
Relish the wonderful natural and unique cultural beauty of the Manaslu region
Spectacular vistas of Mt. Manaslu, Sringi Himal, Mt. Ganesh Himal, Larkya Peak, Annapurna ranges, etc.
Encounter wildlife including Himalayan Tahr, Agali, Pika, Himalayan Marmots, and Snow Leopard (low chance but if luck is in favor)
Mani walls, Chortens, monasteries, prayer flags, etc.
Vast visibility in cultural differences yet diverseness as we move from the foothills to the highlands
Manaslu Circuit Trek, Itinerary and Cost for 2025/26 Overview
The 16-day Manaslu Circuit Trek is a relatively new addition to the trekking genre if compared with the most popular Everest and Annapurna regions, offering an opportunity to see a more traditional side of life while experiencing a remote side of the Nepal Himalayas.
This is off-the-beaten-trail trekking in the Manaslu Region, where the world’s eighth-highest peak, Manaslu (8167m), sits like a crown, shining proudly.
Moderately difficult but culturally enriching and scenically uplifting, the 16-day Manaslu Circuit Trekking journey provides spectacular mountain views, secluded Buddhist settlements on the Tibetan border, and cultural and geographic diversity, unlike any other Himalayan journey.
The 16 Days Manaslu Circuit Trek is also a great alternative to the well-traveled Annapurna Circuit, owing to its natural beauty and cultural side.
This tea-house trip uniquely combines environment and culture. The natural splendor in the Manaslu Circuit Route is undeniably appealing to trekkers as you will walk through bamboo woods, see stunning waterfalls, and even visit a glacier lake while traversing picturesque pathways with infinite mountain views.
The Manaslu walk begins in the foothills, among terraced crops and sub-tropical woodlands. The landscape gradually changes to the arid, high-altitude regions for which Tibetan culture is known.
As you travel through the villages on the trekking path, you will notice the cultural compatibility of numerous ethnic groups; the lower parts are inhabited by Indo-Aryan Nepalese, whereas the upper parts have Tibetan origin Nepalese.
Along the path, there are several mani walls, Chortens, monasteries, and monastic schools, which are the highlights of this trek.
However, the major highlight of the 16 Days Manaslu Circuit Trek Itinerary is the Larkya La Pass at 5106 meters, a high remote and demanding pass, which offers spectacular views of the Himalayas in all directions.
We finish this rewarding Manaslu Circuit Trek 16-day trip in the lively settlements of the Annapurna region after crossing the pass.
Read more: Top Ten Reasons to Trek to Manaslu Circuit.
Difficulty During the Manaslu Circuit Trek
The Manaslu Circuit Trek is considered a moderately difficult trek that begins at 900 meters above sea level and goes up to 5106 meters. The first few days will be pretty straightforward, with daily gains of 300-400 meters across lowland humid terrain.
As you gain altitude and the temperature lowers, the true challenge begins. The average walking hours per day is between 5 and 7 hours.
The highest elevation you gain is 5106 meters at Larkya La Pass, and as elevations beyond 3500m can be difficult, AMS (Altitude Mountain Sickness) could arise.
However, our itinerary has 2 acclimatization days to avoid AMS. For your prevention, we suggest you keep your body hydrated, get enough sleep, and avoid stressing. You can also carry Diamox (medication for AMS). If any symptoms are seen, please inform your guide.
The day you cross the pass will be the toughest because you will have to begin walking before dawn.
This walk does not require you to be an athlete, but it does require a certain degree of fitness.
You should have both physical and mental determination. Working on increasing your stamina and endurance before your trek would play a vital role in the success of this Manaslu Circuit Trek.
Save your cost with the Manaslu Circuit Budget trek
Best time for Manaslu Circuit Trek
The Manaslu Circuit trip can be done at any time of year. Every season has its own set of advantages and adventures to offer.
However, the optimum time to trek Manaslu is in the spring and autumn, when the temperature is milder and the climate is more stable.
You can trek in the monsoon season and winter too if you are an adventure seeker and want to try new things.
But, these seasons are not recommended because the trails are wet and slippery with possibilities of landslide during monsoon and the trails would be blocked due to snow in winter.
The majority of the teahouses on the upper half of the route will be closed during these periods.
Each season is beautiful in its way, so the choice is yours.
Read more about Manaslu Circuit temperature and weather in full detail on our blog page.
Required Permits to do the Manaslu Circuit Trek
Manaslu is designated as a restricted area where independent and solo trekkers are not allowed; hence, trekking in this area requires a special permit.
Trekkers must book their trek through a local agency and be accompanied by a native guide during the journey.
The following permits are mandatory to trek on the Manaslu Circuit Trail.
1. Manaslu Conservation Area Permit (MCAP)
2. Manaslu Restricted Area Permit
3. Annapurna Conservation Area Permit (ACAP)
Source: https://www.immigration.gov.np/page/trekking-route-and-permit-fee
You shouldn't be concerned about obtaining these permissions because Himalayan Trekkers will handle them. All you need are two passport-sized photos, and we will take care of the rest.
You Might Be Interested In:
Makalu Sherpani Col Pass 24 days trek.
Itinerary Map
Itinerary Detail
Packing List for Manaslu Circuit Trek
General
Four-Season (Zero-Degree) Sleeping Bag
Rental option available.
Puffy Down Jacket
Rental option available.
Daypack (35-45 Liters)
Recommended size: 35-45 liters.
Ensure it includes a rain cover.
Sleeping Bag Liner
Recommended for added comfort and hygiene.
Upper Body
Sun Hat or Cap
Lightweight and breathable for sun protection.
Knitted Hat/Beanie
Warm and comfortable for cooler temperatures.
Headlamp
Essential for hands-free lighting; bring extra batteries.
Sunglasses
UV-protected to shield against glare and high-altitude sun exposure.
Torso
Technical Fabric Base Layer
Lightweight for warmer months, heavyweight for colder months.
Technical Fabric Shirts
2 short-sleeve and 2 long-sleeve shirts for versatility.
Waterproof and Windproof Shell Jacket
Essential for protection against rain and wind.
Fleece Jacket or Pullover
Mid-layer for added warmth in cooler conditions.
Lower Body
Technical Fabric Base Layer
Lightweight for warmer months, heavyweight for colder months.
Hiking Pants (2)
Durable and comfortable for trekking; quick-dry material recommended.
Comfortable Pants for Teahouses
Lightweight and cozy for relaxing indoors.
Waterproof and Windproof Shell Jacket
Essential for protection against rain and wind during hikes.
Hiking Shorts
Lightweight and breathable for warmer conditions.
Hands
Wool or Technical Fabric Liner Gloves
Lightweight and breathable for added warmth and dexterity.
Hard-Shell Outer Gloves (Insulated for Colder Months)
Waterproof and windproof for protection in harsh weather conditions.
Insulated for extra warmth during colder months.
Feet
Wool or Technical Fabric Warm Socks
Insulated and moisture-wicking for cold conditions.
Hiking Socks
Durable and cushioned for comfort during long treks.
Liner Socks (Optional, e.g., Silk)
Adds an extra layer for warmth and reduces friction.
Trekking/Hiking Boots (Waterproof Recommended)
Sturdy, supportive, and waterproof for varied terrain.
Ice Cleats/Micro Spikes
Recommended for treks from November to March to prevent slipping on icy or wet surfaces.
Casual Shoes
Comfortable for wearing in teahouses or during downtime.
Gaiters
Lightweight for dust or heavy-duty for snow in colder months.
Undergarments
Technical Fabric/Quick-Drying Underwear
Moisture-wicking and quick-drying for comfort and hygiene.
Laundering opportunities are available during the trip.
Sports Bras (Women)
Supportive and moisture-wicking for active use.
Pajamas or Sleeping Clothes
Lightweight and comfortable for resting in teahouses or camps.
What is Included / Not Included
Airport Transfer by Private Vehicle as per itinerary
All Ground Transfers in a Private vehicle as per Itinerary
Twin/ Double Sharing Basis 3* Standard Category Accommodations in Kathmandu
Daily Breakfast in Kathmandu
Guided City Tour in Kathmandu
Heritage and Monuments Entrance Fees
Best available local Teahouse/Lodges/Guesthouses accommodation during the trek
Meals - Breakfast, Lunch, & Dinner During the Trek
An Experienced English English-speaking trekking Guide and the required number of Porters as per group size
All Wages, Salary, Equipment for Guide and Supporting Crew
Manaslu Conservation Fees
Annapurna Conservation Fees
Special(Protected) Immigration Permit for Manaslu Circuit Trek
Welcome/Farewell Dinner
All Taxes
Accommodations during the Manaslu Circuit Trek
Our pre-and post-trek lodging is all located in Kathmandu, where a category hotel/resort on a twin/double sharing basis is provided.
During the Manaslu trek journey, our lodging will be local teahouses and lodges on a twin/double sharing basis which are fairly modest, consisting of two wooden bench beds with mattresses per room, as well as communal toilet facilities.
Meals During the Manaslu Circuit Trek
Breakfast in Kathmandu will be included at the Hotel in Kathmandu. Lunch and Dinners are not included in the Cities As Trekkers can go to any one of the several restaurants as per their time, interest, and budget.
However, all meals (breakfast, lunch & dinner) will be provided during the trekking journey. Dinner and breakfast are served in the same location where we spend the night each day.
And we eat our lunch on the way to the destination at a tea house en route. The food will be available according to the menu of those teahouses and lodges.
As the Manaslu Circuit Trek route is less developed than other popular trekking routes such as Annapurna or Everest, a wide range of foods will be unavailable.
Dal Bhat (rice & lentil soup with side vegetables) will be the most served item, along with local Tibetan foods as we get higher.
FAQ
General
How difficult is the Manaslu Circuit Trek?
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is moderately difficult. It is a long trek, but not as high as the Everest Base Camp Trek, which makes altitude less of a challenge.
Is Manaslu harder than Everest Base Camp?
Is Manaslu harder than Everest Base Camp?
Both treks are challenging in their own way. The Manaslu Circuit is longer, but Everest Base Camp has higher altitude, making it more difficult for some.
How long is the Manaslu Circuit Trek?
How long is the Manaslu Circuit Trek?
The trek is about 180 km (110 miles) and usually takes around 14 to 18 days, with daily hikes of 6 to 7 hours.
Health & Fitness
Do you need oxygen to climb Manaslu?
Do you need oxygen to climb Manaslu?
Most trekkers do not need supplemental oxygen. Some climbers use it for summiting, but proper acclimatization is the key.
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