Nar Phu to Upper Mustang Trek via Teri-La Pass
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Trip Information
Duration
25 days
Max Altitude
Teri La Pass 5595 m
Difficulty
Difficult
Starts from
Kathmandu
Trips Ends at
Kathmandu
Activity
Trekking
Kali Gandaki, the deepest river gorge in the world
Teri La Pass: one of the challenging passes
Explore an unexplored Neolithic cave
Stunning view of Annapurna and Dhaulagiri Range
Warm hospitality and culture of Bhottias
Outstanding scenery with terracotta rock walls, polychromatic canyons, and spectacular forms of erosions
Nar Phu to Upper Mustang Trek via Teri-La Pass Overview
Nar Phu to Upper Mustang Trek via Teri-La Pass is an immensely adventurous trip. The journey takes you to two of the most remote and restricted regions of Nepal. I.e., the Nar Phu Valley and the forbidden Kingdom of Lo or Upper Mustang.
This exotic 25-day expedition is designed for those seeking a wilderness experience. You travel through the trans-Himalayas of Nepal.
Nar Phu to Upper Mustang trek itinerary 25 days
The trekking route begins by approaching the remote fortified Tibetan villages in the Nar Phu Valley. The isolated village is located on the eastern side of the Annapurna Circuit.
You further proceed on an exploratory trek to the Mustang region. We make our way via an old salt trade route over a remote high pass between the two regions, namely Teri-La Pass (5,595m).
Nar Phu Valley was still unexplored a few years back. Therefore, the region has a smaller presence of trekkers. Phu is an interesting fortified village. It is perched on a hill at the intersection of many glacial valleys. It is backed by high Himalayan peaks.
Nar is an interesting and bustling village. It is home to slightly more modern ‘Bhotias’, or Nepali Tibetans. In comparison, both places are equally beautiful.
The trek through the Kingdom of Lo along the Kali Gandaki, the deepest river gorge in the world, is a timeless and breathtaking journey. We take the most remote routes and venture deep into the land of the last nomads of Mustang (perhaps Nepal).
En route, you will also visit some quaint and beautiful but remotely located villages. We explore Yakpa, Tange, and Yara, along with the renowned Luri and Tashi Kabum cave Gompas.
Apart from that, the ever-towering snowy peaks are a very attractive sight to see. It looks like a thumb pointing towards the Tibetan plateau.
Your journey follows some of the off-the-beaten-path to the more isolated villages. It often takes the rocky bed of the Kali Gandaki River. And at other times, hike the fantastic trails atop Kali Gandaki. Finally, descending through beautifully sculpted and multi-colored gorges.
Why Nar Phu to Upper Mustang Trek
Kali Gandaki, the deepest river gorge in the world
Teri La Pass: one of the challenging passes
Explore an unexplored Neolithic cave
Stunning view of Annapurna and Dhaulagiri Range
Warm hospitality and culture of Bhottias
Outstanding scenery with terracotta rock walls, polychromatic canyons, and spectacular forms of erosions
Itinerary Detail
Nar Phu to Upper Mustang Trek via Teri-La Pass Packing List
General
Backpack (40-50L for summit day)
Duffel bag (carried by porter/yak)
Sleeping bag (rated to -20°C or lower)
Sleeping pad (for extra insulation)
Headlamp with extra batteries
Sunglasses (category 4, glacier glasses)
Water bottles (2x 1L) or hydration bladder
Thermos (optional but useful at high camp)
Water purification (tablets or filter)
Trekking poles (collapsible)
Personal toiletries (toothbrush, toothpaste, wet wipes, etc.)
Sunscreen (SPF 50+)
Lip balm with SPF
Personal first aid kit
Snacks (energy bars, gels, trail mix)
High-altitude medications (Diamox, ibuprofen, etc.)
Passport and permits (TIMS, climbing permit, etc.)
Camera or phone with charger/power bank
Dry sacks or waterproof stuff sacks
Upper Body
Sun hat or cap
Buff or neck gaiter
Warm hat (fleece or wool)
Balaclava (for summit night)
Lightweight base layer (synthetic or merino)
Mid-weight fleece or softshell jacket
Insulated jacket (down or synthetic, for cold evenings)
Heavy-duty down jacket (for summit push)
Torso
Short-sleeve trekking shirts (2-3, moisture-wicking)
Long-sleeve trekking shirts (2)
Lightweight fleece or merino base layer (1-2)
Insulated vest (optional)
Hardshell jacket (waterproof/windproof with hood)
Lower Body
Trekking pants (2)
Thermal base layers (2 pairs, merino or synthetic)
Softshell pants (for cold days)
Hardshell pants (windproof and waterproof)
Insulated pants (for summit night)
Shorts (optional for lower altitudes)
Hands
Lightweight liner gloves (fleece or synthetic)
Windproof gloves
Insulated mittens or gloves (for high camp/summit)
Extra pair of gloves (backup)
Feet
Trekking socks (4-5 pairs, wool or synthetic)
Thermal mountaineering socks (2 pairs)
Trekking boots (well broken-in, waterproof)
Mountaineering boots (double-layer for summit)
Camp shoes (Crocs or sandals)
Gaiters (for snow and scree protection)
Undergarments
Moisture-wicking underwear (4-5 pairs)
Thermal underwear (2 sets, for sleep and summit)
What is Included / Not Included
- TIMS
- Permit
- Entry Fees
- Airport Pick-up and Drop-off
- Transportation as per itinerary
- Accommodation as per the itinerary
- Sightseeing as per the itinerary
- Guide, Driver, and Porter Fees
- Meals (Breakfast, Lunch, and Dinner with Tea) as per the itinerary
- First-Aid Kit
- Welcome/Farewell Dinner
- All government/applicable taxes and surcharges
Himalayan Trekkers promises to manage the best, most comfortable, and preferred accommodation. Generally, in cities like Kathmandu, we arrange basic three-star facilities. If available, you can opt for a more budget-friendly option or upgrade to a more luxurious hotel by paying a little extra.
Although not all the places might have all the modern facilities, we will make sure to arrange safe and comfortable accommodation. In general, hygienic and safe tea houses/local lodges/ home-stays with all the basic facilities are arranged. But you can, if possible, personalize according to your preference.
If your itinerary includes camping or you choose to experience camping during your travel, a proper camping site will be pre-decided. If required, we also provide the basic equipment, which is refundable. Please check the Gear-List and Requirement List for more information.
Meals
Breakfast is usually included with your B&B Accommodation within the cost that is evident. For other meals in the city, you would have to pay separately. Often in the cities, you can choose from many different cuisines and varied food services. We can always help you find the right place to fit your taste.
In more remote areas, usually, there are not many options. But you can always find hygienic and well-prepared food. Moreover, almost all the meals during the trek are included in the cost. We can help you make changes according to your preference and budget, but only if choices are available!
On top of that, Himalayan Trekkers also organizes Welcome/Farewell Dinners as a symbol of warm greetings. Please go through the detailed itinerary for more information. We are always there to help you travel to your heart’s content.
