Beginners Trekking Guide In Nepal

Dec 26, 2023 15 Minutes
Beginners Trekking Guide In Nepal

Welcome to the thrilling world of trekking in Nepal, where the only thing higher than the mountains is your sense of adventure. And if you are a trekking newbie, fear not! We have got your back with the ultimate beginners’ trekking guide in Nepal. 

This guide is here to hold your hand through the ups, downs, and occasional yak traffic jams of the Himalayan trails. It's like learning to walk but with more breathtaking views and fewer toddlers stealing your snacks. So, lace up those hiking boots and get ready for a crash course in trekking in the Himalayas. 

Safety First! 

So, you've probably been bombarded with tales of cunning pickpockets and travel trickery from the hottest destinations in South Asia – it's like they have a master's degree in sneaky schemes. The locals and seasoned travelers might've filled your ears with cautionary tales, equipping you with anti-scam maneuvers. Now, let's tackle the burning question – can you wander safely through the wonders of Nepal? Buckle up, here's the lowdown:

According to the recent survey of Vission for Humanity, Nepal is ranked as the 2nd most peaceful country in South Asia. This undisputed rockstar of travel destinations also grabbed the crown for the world's best place to be by both Forbes and Lonely Planet in 2017. Hold onto your hats for this one – according to the Nepal Government's recent survey, we welcomed over a million visitors, skyrocketing at a jaw-dropping 134.5% increase over the past decade! 

While Nepal is a rather safe destination to travel to, it is always the best to maintain awareness. If you dodge the mischief-makers then you're in for the adventure of a lifetime. 

In this write-up, we've cooked up the gurus' wisdom on how to outsmart the tricksters and make your inaugural trek in Nepal the stuff of legends. But hold on, before we dive into safety tactics, let's take a quick peek into the enchanting land that is Nepal. Get ready for a crash course on staying savvy and trekking like a pro in the land of yaks and yetis!

Addressing the elephant in the room – 2020 and beyond was like the movie plot twist nobody saw coming. The pandemic played the villain, and travel restrictions were the unexpected plot twist. It's like the world hit pause on everyone's dreams, especially those who had visions of trekking in the Himalayas.

Now, rewind to 2015 when a colossal earthquake gave Nepal a shaky run for its money. But guess what? The tourism warriors, including the government, local businesses, and the ever-resilient locals, teamed up like the Avengers and bounced back stronger than ever. Talk about a comeback tour! We did it then, we will do it now.

Nepal isn't just a feast for your cultural and nature-loving soul; it's also the budget-friendly and user-friendly kid on the block. Follow your gut instincts and a sprinkle of travel wisdom, and voila! You're all set for a safe and fabulous journey through this enchanting land. Nepal, where every step feels like a page-turner in your own travel adventure!

Alright, buckle up for some nuggets of wisdom to keep your trekking escapade in Nepal as smooth as a mountain goat's morning yoga routine. These tips are like the sidekicks to your adventure superhero – no particular order, just a fantastic ensemble:

1. Make Sure Someone Knows Your Itinerary

Here's a travel pro tip that's better than a secret treasure map: share your travel itinerary with a trusted sidekick. Think of it as leaving breadcrumbs but in the digital age. Shoot them an email or dial them up with the deets – hotel bookings, flight numbers, your grand ETA, the whole shebang.

Now, let's talk about those off-the-grid spots in Nepal, where Wi-Fi plays hide-and-seek. Be the Sherlock Holmes of your own adventure novel – leave notes on when you'll be MIA and when you're back in the communication game.

In case the plot twists and turns into a bit of a thriller, having a designated ally with the 411 on your whereabouts could be your superhero move. Survival, especially in the face of nature's curveballs, gets a serious boost when someone's got your back. It's like having a safety net made of trust and good communication – the real unsung hero of any great adventure! 

2. A Lot of Research

While Nepal is a treasure trove of adventure, let's sprinkle in some extra travel wisdom for that cherry-on-top experience. Think of it as the extra scoop of ice cream on your trekking sundae – here are the extras:

Research Resplendence:

   - Dive into some pre-travel research. Google is your trusty sidekick – phrases like "Is Nepal travel safe?" or "Tourist policies in Nepal" can be your compass in the digital wilderness.

Embassy Insights:

   - Your embassy is like the superhero HQ in times of need. Check out your government's website for the lowdown on travel restrictions, immigration laws, and nifty safety tips. They're the experts, after all!

Emergency 101:

   - Dialing 100 in Nepal is like hitting the jackpot for emergencies – think of it as the 911 of the Himalayas. Keep those digits handy, just in case nature decides to throw a curveball.

Remember, a bit of extra prep can turn your Nepal escapade into a smooth ride. So, arm yourself with knowledge, stay connected, and get ready for a Himalayan adventure that's both thrilling and safe! 

3. Choose your Travel Companion Wisely

In the mystical land of Nepal, where every step whispers ancient stories, a lone adventurer geared up for a trekking escapade. However, the seasoned trekking elders warned, "Hold your horses, lone wanderer, for the trekking paths are a maze of surprises."

Himalayas are yet a mystery of nature so choosing your travel companion is one of the most important factors while trekking in Nepal Himalayas. Make sure that the travel guide you are choosing is a licensed operator with the authorization from Nepal Government. 

You may be wondering if it is possible to trek in Nepal without a guide. But as per the latest rule stated by the Government of Nepal, except for a few popular trekking routes in the Everest region, it is mandatory to trek with a licensed guide from an authorized travel operator.

4. Packing List

Layer up, my intrepid explorer! Conquering Nepal's diverse terrain is like battling weather whiplash. From sweaty south to chilly north, it's a geographical rollercoaster. Pack wisely based on location, weather, season, and the almighty altitude.

Remember this thumb rule: the higher you go, the more layers to juggle. Think thermal shorts, a cozy fleece jacket, and a downy superhero with a hood. Mountains get frosty at night, but the accommodations are warm, so you do not have much to worry about. When trekking in 3500m and above, lightweight and quick-dry threads are your trekside buddies. 

Don't forget the golden backpack rule – too few means essentials missed, and too much feels like a mountain on your back (Unless you hire the mighty porters, who can carry the whole range). Pack smart or risk a not-so-pleasant trekking saga!

Here’s a detailed insight on the Packing List for Everest Base Camp Trek. 

5. Carry Cash

Cash is king, especially while trekking. Credit cards play hide-and-seek, and some places demand a cash splash due to minimum transaction whims. Load up on those Rupees to dodge the payment hurdles. 

ATMs are only available during the lower regions of the trekking journey so it is a must to have local currency exchange during the trek. For a smooth cash ballet, hit up the exchange agencies in Kathmandu or ask help to your local travel operator and they would be glad to assist you. 

Travel Tip: Ask for change notes (Rs. 5, 10, 20, 50, 100) while exchanging the currency as the exchange agencies often provide you with 500 or 1000 rupees and while they are a must, small cash comes in handy while trekking. 

6. Learn Common Courtesy

Sprinkle a bit of Nepalese charm and watch your connections bloom! A friendly 'Namaste' paired with a Buddha-approved smile and clasped hands is the secret handshake for instant attention. Follow it up with a casual 'sanchai hunu huncha?' (aka 'How are you?'), and you're on your way to friendship goals. Most people speak basic English so the communication barrier won’t be a big problem. Pro tip: Google Translator in Nepali is like your language safety net – download it offline just in case. 

Enter the quirks of the Nepali vibe. They point with their chin, dance heads for 'Yes' or 'No', and tag anything frivolous as 'timepass' – a universal language! Dai/Bhai and uncle? That's their love language for non-relations. Forget Mr. Bob; they find these terms more huggable. So, dive into the cultural cocktail and become the local Dai! 

7. Staying Healthy in Nepal 

Perched at an elevation of 4,600 feet above sea level, Kathmandu stands as the gateway to the breathtaking high-altitude trekking routes that define Nepal's allure. Picture this: popular destinations soaring to an impressive 18,380 feet, while the average altitude dances around the formidable 13,000 feet in major trekking realms.

But beware, brave explorer, for these heights, play a chilly symphony. The mercury frequently dips below zero, and the wind whistles a tune of unimaginable chills. Add the thinning oxygen at these altitudes, and you've got a recipe for Acute Mountain Sickness (AMS), a common health woe. If you're a trekking novice or possess limited high-altitude experience, the golden rule is acclimatization.

Tuck Diamox (Acetazolamide) into your backpack pre-journey, following the guide's prescription like a sacred text. Grant yourself the luxury of time to rest and adjust to the lofty conditions before embarking on your ascent. Oh, and your home country's medicine cabinet should join the adventure; bring along all the necessary medications and flaunt those medical certificates like VIP passes – your ticket to a safe entry into Nepal's trekking wonderland. Take a deep breath, not just for the view, but for the altitude.

The tap water may not be safe to drink in many places. You're suggested to use cleaning agents which are described in FAQs below. 

8. Buy travel insurance 

Trekking in Nepal is a "better safe than sorry" affair. When you're treading the remote trails of this majestic land, having a safety net is paramount. 

Think of travel insurance as your trusty companion, ready to fund medical treatments, safeguard your belongings, and orchestrate rescues, especially when the terrain veers into mountaineering and high-altitude realms.

Wisdom whispers to secure insurance before even stepping foot in the airport back home. We would highly suggest you get travel insurance that covers medical evacuation as it is always important to take precautions while trekking at such high altitudes. 

Because in the mystical mountains of Nepal, it's not just about reaching the summit; it's about reaching home safely too.

9. Drug Possession Laws in Nepal

Once hailed as a haven for hippies traversing the renowned Glorious Hippy Trail, Nepal has undergone a metamorphosis. The winds of change have swept across this once paradisiacal landscape.

In the days of yore, marijuana smoke wafted through the air with an air of nonchalance. However, today, Nepal stands firm against the green allure. The possession and consumption of cannabis, once a laid-back ritual, now dance on the fringes of the law, forbidden by the new constitutional tune of Nepal.

While the penalty doesn't involve a police shootout, make no mistake – it's a serious dance with the legal system even for minuscule quantities. Picture this: the slow wheels of justice can take up to a year to roll you before a judge, though not an everyday tale.

Delving into the haze of illegal substances here is like playing with fire. It's not just about the risk of imprisonment, but the entire privilege of future journeys to Nepal hanging in the balance. Nepal, once a hippie haven, now echoes a cautionary tale – a reminder that the winds of change carry a weighty legal consequence. 

10. Book Flights Ahead

Navigating Nepal's sky-high landscapes comes with its own set of challenges, particularly the fickle finger of flight cancellations that often plays a tune in sync with the unpredictable weather. When winter wraps its icy fingers around the high altitudes, a thick blanket of fog descends, painting the skies with limited visibility – the primary culprit behind grounded planes.

For jet-setters on a tight schedule, this meteorological waltz can turn into a logistical nightmare. Imagine the anticipation of a return flight thwarted by the whims of weather. That's why seasoned travelers share a golden nugget of wisdom – build a cushion of a couple of extra days between the triumphant completion of your adventure and your scheduled homeward-bound tickets. It's not just a buffer; it's your insurance against the caprices of mountainous weather, ensuring your journey concludes on a smooth, stress-free note. 

In the highlands of Nepal, where the skies have a mind of their own, a flexible schedule is the traveler's secret weapon.


Wise words for wanderers! As long as you don your cloak of caution, steer clear of the illegal trails, and dance to the rhythm of the guidelines, Nepal unfolds as a haven of safety and joy. Picture this: safeguarding yourself from sticky situations ensures your journey remains a seamless serenade of exploration.

In the vibrant tapestry of Nepal, where every corner tells a story, never place yourself in a vulnerable spot where opportunists may seize the day. Following this travel mantra is like wielding a magic wand, conjuring an enchanting experience and positioning Nepal among the stellar ranks of the safest countries to explore. So, embark on your adventure, not just with excitement but with the wisdom to weave a tale of safety and delight in the heart of the Himalayas. 


1. So, is Nepal Safe for Solo Travelers?

In broad strokes, Nepal extends a safe embrace for solo adventurers. Yet, if your aspirations set sail for the lofty realms of high altitudes and restricted zones, a companion or a group becomes your compass in the vastness of the mountains. 

Opting for the heights often means partnering up, and fret not, for travel agencies stand as matchmakers in this trekking tango. They effortlessly connect you with a crew of fellow explorers, sparing you the chore of assembling your own troupe. So, whether you seek the solitude of solo escapades or the camaraderie of a trekking tribe, Nepal weaves a tapestry of adventure tailored to your travel ambitions.

2. Is Nepal safe for Solo Female Travelers?

Nepal = Safe for solo ladies. No crime stats, no harassment noise. Stay street-smart, don't drunk-walk. Common sense is the key. Boom! Nepal's your safe travel buddy!

3. Is it Safe to Take a Taxi in Nepal?

Want to play bumper cars? Well, not with Nepal's limited self-driving wonders – they're rarer than a unicorn selfie. Even if you're a pro driver, get ready for a traffic tango in opposite lanes, rule ignorance, local drivers flaunting their unique skills, and roads that play hard to get. Two choices for your vehicular adventure: public buses or taxis.

Public buses? Cheap but like a can of sardines, and good luck decoding destinations – they're bus-napped without numbers.

Enter taxis – the hero of the road trip saga! Safe, but brace your wallet for evening and nighttime joyrides – they're the VIP limos of the price list. Still, compared to daytime, they're like the Goldilocks of taxi fares – not too pricey, just right, and, most importantly, safe as a kitten in a yarn store. Safe travels, taxi-style!

4. Can You Drink Tap Water in Nepal?

Water in Nepal is like a wild party – not well-organized and often plays host to uninvited contaminants from the source. Sip tap water? No, gracias. Except for the cool kids in major cities, many remote corners are off the water grid, relying on local water bodies for a sip.

Nepalese might not have a water choice, but you do! Trekking? Purification tablets are your sidekick. Teahouses? Bottled water is the VIP guest. City slicking in an apartment? Boiling is your water wizardry. 

Stay hydrated, but let's keep the party in your water bottle drama-free!

Almost done, peeps! Quick safety nuggets:

1. Hand sanitizers and TP – your BFFs. Trust us, major game-changers.

2. Haggling 101 – it's an art. Sellers quote? Counteroffer. Bargain dance, commence!

3. Temples = shoe-off zone. Don't disrespect, or you might get side-eye from fellow temple-goers.

4. Red lights? Nope. Sex tourism? Illegal. 

Remember: 'No glove, no love' – unless you're talking about gloves, then carry on.

Oh, and Nepal's the superhero of safety – high Personal Freedom, top-notch Safety, and security. Lowest crime rates, political coolness, and tourists galore – making it a Westerner magnet. Pack bags, grab tickets, and fly to this safety haven. Fear not, just a dash of caution, gut feelings, and voilà – dream vacation unlocked!

Happy adventures, fearless wanderers! 

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