Trekking and Walking

Upper Dolpo to Humla Simikot Trek

Nepal

Upper Dolpo to Humla Simikot Trek

Trip Rating

N/A

Trip Duration

44 Days

Trial Access

Private Vehicle & flight from Ktm-Nepalgunj-Juphal-Nepalgunj-Ktm

Country

Nepal

Max Altitude

Nyingma Gyanzen La Pass (5563 m) M

Activity Level

moderate

Group Size

Min 2 Pax

Best Season

Summer (May,Jun)

Autumn (Mid-Sep - Mid November)

Dolpo and Humla both are regions that have seen very less foreign tourists for several decades and thus have not seen the touch of modernization. These virgin lands have their own beauty and terrific destinations to make you revisit them several times. But you need to understand that Upper Dolpo to Humla Simikot Trek even though being on the western side has to be accessed from Nepalgunj airport.

The Upper Dolpo to Humla Simikot Trek starts from Juphal/Dolpo the rainshadow area(desert), where you can have an ample opportunity to get lost in the surrounding/nature itself and it takes you towards the Dho Tarap where you can find the Gumbas as well as Mane-Chorten. Then it leads to Numala and Bagala Pass where you can see the different variations of landscape and greenery then after towards the mesmerizing Phoksundo Lake respectively. Phoksundo Lake is the deepest lake of Nepal. The color of the Shey Phoksundo Lake changes which provides the icing on the cake. Then after we move on towards Shey Gompa and Saldang where people believe that Tibetan Buddhist came along flying on the back of a snow lion and built the Gompa. Here, the Oscar-nominated movie ‘Caravan‘ written by Eviz valley was filmed.

To reach Dolpo, you need to take a flight from Nepalgunj to Juphal. Apart from the landscape being filled with rivers, gorges, and valleys, the best attraction in the Dolpo region is undoubtedly the Shey Phoksundo National Park and the ancient monastery of Shey Gompa which has observed over 800 years in its lifetime. Not only the national park, but there are also several traditions, lifestyle, and culture followed by the locals of the Dolpo region. After the demise/death of any person, they feed the dead body to the vultures. On a proverb saying ‘feeding other living beings/things after the death too’. The crystal mountain behind the monastery amplified both their beauty. You might even spot a snow leopard or two in this region and can also enjoy the hunt for yarsagumba which supposedly has high medicinal values. One can also have a watch on the historical/ancient beliefs and things such as a stupa, the gompa, and The Humla Region has been opened recently compared to the Dolpo region and has veiled itself from too many foreign tourists. After you have completed your Dolpo Trek you have to catch a flight from Nepalgunj to Simikot, the official hub of Humla district. Humla is a trekker’s paradise which keeps the experience authentic as well as Mugu takes you to the different trail and explore the different culture and lifestyle. Almost throughout the Trek, you need to camp and admire the Karnali river, the sacred meditation caves, the mani walls, medieval homes, and ancient monasteries. An exclusive treat for your eyes, still doubting spending the money?

Some glimpse of this wonderful trek;

  • Nepal's deepest Shey Phoksundo Lake
  • Eyewatch on Nepal's Largest National Park
  • Learning about the new culture and lifestyle of locals
  • Visit the spot where the movie Himalayan Caravan was filmed
  • Walk along the off beaten path
  • Searching for Yarsagumba(a medicinal herb-half plant & half insect)
  • Have an amalgam view of mountains such as Annapurna, Dhaulagiri, Kanjiroba, Saipal Himal, etc.
  • Indulge in natural vegetation and wildlife. Blue sheep, Snow Leopard is the major attraction

Simple, Transparent Price

No hidden fees

$ 6,499

  • 100% Client Satisfaction
  • Experience of a Decade into Action
  • Personal Touch & Professional Service

Itinerary

Day 1

Arrival in Kathmandu

30 mins

1,350 m

Upon your arrival in the Kathmandu airport (TIA), a representative from Himalayan trekkers and transfer to the hotel will greet you. We will be discussing the trek in details and free time of your own.

3 star hotel in KTM

Day 2

Half-day Kathmandu sightseeing & trek preparation

5-6 hrs

1,350 m

We will start our guided tour to several of the most historical and spiritual attractions and some of landmarks which are considered as world heritage sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swoyambhunath) and Buddhists shrine (Boudhanath) which is one of the large Stupa in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members where we will discuss our trek. Overnight at the hotel.

Breakfast

3 star hotel in KTM

Day 3

Fly to Nepalgunj

50 mins

150 m

We will have a scenic flight from Kathmandu to Nepalgunj today. Our representative will escort you towards the hotel.

Breakfast

3 star hotel

Day 4

Fly to Juphal/ Dolpo & trek to Dunai

35 mins flight & 3-4 hrs trek

2,475 m

It's a 35-mins flight to Juphal. Our trek starts, it's an easy trail where you can see Thuli Bheri River, Monasteries, Riverside, landscapes, etc. Then we reach Dunai (2,140 m) which is a small yet beautiful town. Overnight at Dunai.

Breakfast, Lunch & Dinner

Tea house/ tented camp

Day 5

Trek to Saha Tara

6-7 hrs

2,730 m

FromDunai, we will trek to Saha Tara which is our next overnight staying destination. After passing through some villages on our way down we at last reach Sahar Tara which is popular for Yarchagumba harvesting. Overnight at Saha Tara.

Breakfast, Lunch & Dinner

Tea house/ tented camp

Day 6

Trek to Lahine

6-7 hrs

3,370 m

From Sahartara we follow a trail along the banks of the river until we reach a large and green valley. Trekking forward from the village of Khani gaon to Lahini we have a chance of meeting the famous musk deer, bounding away in the midst of juniper and pine forest. We camp for the night at Lahini.

Breakfast, Lunch & Dinner

Tented Camp

Day 7

Trek to Sisaul

6-7 hrs

3,750m

From Lahini the trail becomes narrow and adventurous as we walk through areas that are prone to landslide and avalanches. We set up camp at Sisaul which is situated in a grassy area.

Breakfast, Lunch & Dinner

Tented camp

Day 8

Trek to Dho Tarap

7-8 hrs

4,080 m

This day is one of the most significant milestones of this trek as it is a difficult and dangerous part of the trek. The valley narrows here. On this trail, we will approach some deep gorges and cross innumerable small bridges. We will follow a path that is carved out of a rocky cliffside. Following such an adventurous trail we will reach Dho Tarap.

Breakfast, Lunch & Dinner

Tented Camp

Day 9

Helicopter

Acclimatization & exploration around Dho Tarap

4,080 m

This day is dedicated for rest and acclimatization as we are approaching higher altitudes from now on. We will spend this day taking a short walk and hike around the village which as a notable number of chortens, Mani walls and monasteries. The village also offers insight into the mountain life of Nepal, you will get an idea of how hard life is in this rocky areas, where you see people engaged in daily chores such as farming and cattle raising. The quest for water might also surprise you as you see people carrying huge containers of water and climbing up and down!

Breakfast, Lunch & Dinner

Tented Camp

Day 10

Trek to Numala Base Camp

4-5 hrs

4,440 m

After having a relaxed time and visiting all the gompas and Chorten in Tarap valley we take a trail that climbs up through grassy meadows filled with wildflowers to reach to Numala base camp. From the base camp, we get a beautiful view of the distant Tibetan mountains and the upper Tarap valley.

Breakfast, Lunch & Dinner

Tented camp/ temporary tea house

Day 11

Trek to Danigar via Numala Pass

7-8 hrs

5,360 m

Today we will be crossing the Numala Pass and descend towards Poyon Khola till we reach the Bagala Base Camp that is surrounded by big glaciers and blade-shaped rock cliffs. We stop for the night at Danigar (4,510m), a village surrounded by hills that has temporary houses, yak pastures, and terraces. From this point, you have your first glimpse of Topo Peak (4900m). The Norbu Kang Himal sparkles brightly in the background.

Breakfast, Lunch & Dinner

Tented Camp

Day 12

Trek to Yak Kharka via Bagala pass (5,170m).

6-7 hrs

5,170 m

We make our way to Yak Kharka via Bagala Pass. The top of the pass is a great vantage point as we can see the massive Kanjiroba Massif from here. After Baga La, the trails turn gently down all the way to Yak Kharka (3,860 m). Yak Kharka literally means the-grazing place of Yaks in the local language.

Breakfast, Lunch & Dinner

Tented Camp

Day 13

Trek to Shey Phoksundo Lake

4-5 hrs

3,600 m

The trek to Phoksundo Lake (3600m) via Ringmo village (3641m) takes about seven hours. Ringmo is a small village predominantly inhabited by the Gurung and Thakuri communities. We will move along the flat land passing through pine forests, grassland, terraces, hills, and villages. After some time Phoksundo Lake appears before you in all its glory. Before we reach the final destination of the day, we have to cross a bridge made of wood, resembling wooden bridges of medieval Europe Phoksundo Lake is the deepest lake of Nepal and also the deepest lake found in such a great altitude in the world. The big village on the banks of this lake is quite rich culturally. This area will help you understand more of Tibetan Buddhist culture and its practices that are unique to the mountainous regions of Nepal and some parts of Tibet, as you will visit small chortens and monasteries.

Breakfast, Lunch & Dinner

Tented camp/ temporary tea house

Day 14

Acclimatization & exploration around Shey Phoksundo

3,600 m

Today we explore the area around the magnificent Phoksundo Lake. The lake is most notable for is green color resembling that of turquoise. Ringmo village, which looks like a typical Tibetan village, is scenically nestled in the folds of this area.

It is also home to many beautiful glaciers found near and above the lake area. There are many monasteries (Gompas) and Bon-Po religious sites and we can spend our time visiting some of these. Shey Gompa one of the oldest in all the Himalayan region is believed to date back to the 11th century. Thashung Gompa, one of the popular Gompa located near Phoksundo Lake was built about 900 years ago.

Breakfast, Lunch & Dinner

Tented camp/ temporary tea house

Day 15

Trek to Sallagari/Camp site

6-7 hrs

3,750 m

After breakfast, we move on to trek from Dolpo to Mustang, it's one of the best trekking trails. It goes along the mesmerizing cliffs, Landscapes, pine forest and chit chat with locals provides an additional touch. Overnight at Sallaghari (the beautiful pine forest).

Breakfast, Lunch & Dinner

Tented Camp

Day 16

Trek to Kangla/Nangdala Base Camp

6-7 hrs

4,720 m

After breakfast, we continue our trek to Nangdala Base Camp 4720m. The trail leads us to the opposite side of Tuk Kyaksa River. We walk along the suspension bridge, move across Nangdala High Camp and reach our overnight destination Nangdala base camp.

Breakfast, Lunch & Dinner

Tented Camp

Day 17

Trek to Shey Gompa via Kangla/Nangdola Pass

7-8 hrs

5,110 m

Today we trek towards the most beautiful peak of Dolpo. We walk towards the mystical land and reach to the top of Nangdala Pass. As soon as reaching towards the top the view will mesmerize you through its beauty. You can see the different landscapes, vegetation, Chorten, peaks like Kang Chunne and Shey Shikhar. Camp at Shey Gompan(4,200 m).

Breakfast, Lunch & Dinner

Tented Camp

Day 18

Acclimatization & exploration around Shey Gompa

4,100 m

After your breakfast;you will explore this wonderful destination, visit stupa, monasteries, enjoy the landscape and scenic beauty from that destination. You can have eye watch on the barren and enhancing land of Dolpo. As on the movie 'Himalayan Caravan' by Eric Valli, Sherri Sumdho Gompa was recognized as Thinley's son's gompa.

Breakfast, Lunch & Dinner

Tented Camp

Day 19

Trek to Saldang via Sela Pass

8-9 hrs

5,094

Today we will start our trek a bit earlier than previous days. We will trek up to Sela La Pass where you can have the views of Kanjiroba, Tibet, Mustang to East and crystal mountains. Then we will stop at Namgung for lunch and move ahead towards Saldang (3,620 m) for overnight stay.

Breakfast, Lunch & Dinner

Tented Camp

Day 20

Trek to Neng La Base Camp

7-8 hrs

4,790 m

After warm breakfast, we will march towards Nengla base camp (4790m) for today's overnight stay. As we have to cross the pass tomorrow, we require good rest so, after reaching base camp good sleep with good food is required and provided. Overnight at base camp.

Breakfast, Lunch & Dinner

Tented Camp

Day 21

Trek to Bhijer via Neng La Pass

8-9 hrs

5,368 m

We will trek to Bhijer (3,850 m) after crossing the Nengla La pass from where we can enjoy the amazing views of mountains ranges, beautiful valley and wonderful landscape of the surroundings. Overnight at Bhijer.

Breakfast, Lunch & Dinner

Tented Camp

Day 22

Trek to Pho village via Yambur La

7-8 hrs

4,813 m

After warm breakfast, we will move towards Pho village which is the next overnight spending destination. But before reaching Pho village, we will cross the next amazing pass called Yambur La (4813m) by enjoying the scenic beauty and varied landscape. Overnight.

Breakfast, Lunch & Dinner

Tented Camp

Day 23

Trek to Pung Kharka via Nyingma Gyanzen La Pass

9 hrs

5,563 m

This is the most difficult and amazing day; as we will be crossing the highest point Nyingma Gyanzen La Pass (5563m) and to walk for longer period of time. After crossing Nyingma Gyanzen La pass, we will trek downhill and reach the Pung Kharka (4,650 m) which is our next overnight staying destination.

Breakfast, Lunch & Dinner

Tented Camp

Day 24

Trek to Chyandi Khola via Yala La

5-6 hrs

5,414 m

Today, we will be crossing the Yala La (5414m) after good breakfast and move ahead to Chyandi Khola (4,830m) for overnight stay.

Breakfast, Lunch & Dinner

Tented Camp

Day 25

Trek to Takla Khola

6-7 hrs

3,785 m

It will be easier to walk in comparison to previous days; as the walk will be steep and downhill. Although the trail is rough and rocky, you will enjoy the interaction with local, observe the green forest and field. After walking for a good time, you will reach the overnight destination called Takla Khola where you will find your camp.

Breakfast, Lunch & Dinner

Tented Camp

Day 26

Helicopter

Trek to Thajuchaur via Chyargo La Pass

7-8 hrs

5,150 m

After warm breakfast, we will trek towards Thajuchaur (4,050m) by crossing the Chyargo La Pass (5150m) for our overnight stay of the day. On the way, we can observe the streams, small settlements and green field with crops like wheat, buckwheat, potato. Overnight at Thajuchaur.

Breakfast, Lunch & Dinner

Tented Camp

Day 27

Trek to Shilenchaura Kharka

6-7 hrs

2,945 m

Today's walk will be very much comfortable and easier as we will be climbing down hills through slippery and rough trail just after our good breakfast. With good walk for 6-7 hrs, we will reach our camping site which will be waiting for us with our hygienic food. Overnight at Shilenchaura Kharka. 

Breakfast, Lunch & Dinner

Tented Camp

Day 28

Trek to Mugu Village

3-4 hrs

Today we will have a very comfortable short trek. Just after our breakfast, we will trek to our new spot called Mugu village which will be our overnight staying destination of the day. This small village consists of different ethnic people with their own tradition and culture. We can observe some food as well as cash crops in this village where Brahmins, Gurungs, Tamangs, and others live by sharing their happiness and sorrow. Overnight at Mugu village.

Breakfast, Lunch & Dinner

Tented camp/ homestays

Day 29

Trek to Dani Odar

6-7 hrs

3,700 m

After warm breakfast, we will say goodbye to Mugu village and move forward towards Dani odar (cave) following the rough and uphill trail. Overnight at Dani odar.

Breakfast, Lunch & Dinner

Tented Camp

Day 30

Trek to Tanke Khola

6-7 hrs

4,000 m

After comfortable sleep and good breakfast in the morning, we will begin our day trek to reach Tanke Khola which is our next campsite spot. We will be crossing some streams, small settlements, greenfield and forest before we arrive at our overnight destination.

Breakfast, Lunch & Dinner

Tented Camp

Day 31

Trek to Kangla Chaur

7-8 hrs

4,000 m

Although we have to walk for 6-7 hrs this day, it won't be difficult as we will be trekking through good trail today. Just after our breakfast, we will march towards Kangla Chaur for our overnight stay. We can find local children and adults with cheerful and smiling faces on the way to our campsite.

Breakfast, Lunch & Dinner

Tented camp

Day 32

Trek to Dadiya

6-7 hrs

3,200 m

After enjoying warm breakfast with morning sunlight, we will begin our trek following the downhill and rough trail to our next spot called Dadiya where we will have our camp for overnight stay.

Breakfast, Lunch & Dinner

Tented camp

Day 33

Trek to Galangna

6-7 hrs

3,000 m

As usual, we will finish our breakfast prepared by the staff of Himalayan trekkers and start our trek. Today after walking for 6-7 hrs downhill and some rough trail, we will be at the place called Galangna which is our overnight staying destination of the day.  

Breakfast, Lunch & Dinner

Tented camp

Day 34

Trek to Nepka

6-7 hrs

2,580 m

We will start to walk at 8 am after our breakfast. By leaving Galangna we will march forward to Nepka (another interesting and beautiful destination) for overnight stay. We will be crossing the green forest, a field with crops like maize, wheat, buckwheat and some beautiful settlements too. Overnight at Nepka.

Breakfast, Lunch & Dinner

Tented camp

Day 35

Trek to Mathillo Pali

6-7 hrs

2,300 m

Starting our day with good and warm breakfast, we will start our trek to Mathilo Pali by saying goodbye to the beautiful place Nepka. We will be walking for 6-7 hrs following a similar kind of trail to reach our campsite of the day by crossing small settlements, greenfield, and forests. Overnight at Mathilo Pali.

Breakfast, Lunch & Dinner

Tented camp

Day 36

Trek to Melchham

6-7 hrs

2,590 m

Today's overnight destination is Melchham where we will be reaching after 6-7 hrs good walk by crossing very beautiful villages, green paddy field, and forest, meeting interesting local people throughout the trail. Enjoying our campsite in the evening.

Breakfast, Lunch & Dinner

Tented camp

Day 37

Trek to Apsia Lek

7-8 hrs

3,195 m

Today's walk will be a bit difficult and will be longer as we will be walking for 7-8 hrs, climbing uphill followed by the rough and narrow trail. Just after breakfast, we will leave Melchham and move ahead to a new destination called Apsia Lek (hill) for overnight stay. On the way, you can observe the daily lifestyle and works performed by local people. Overnight at Apsia lek.  

Breakfast, Lunch & Dinner

Tented camp

Day 38

Trek to Punkha Khola

6-7 hrs

3,010 m

As soon as completing our breakfast, we will carry our bags and march towards Punkha Khola (our next campsite for overnight stay) leaving the beautiful Apsia Lek. It will be interesting walk as we will be walking through the middle of small settlements following the narrow and rough trail.

Breakfast, Lunch & Dinner

Tented camp

Day 39

Trek to Gatte Khola via Margor Bhanjyang

7-8 hrs

4,037 m

After good and warm breakfast, we will leave Punkha Khola and move towards Margor Bhanjyang (hillside) (4,037m) where we will take our lunch. To reach Margor Bhanjyang we have to follow the rough trail and climb a hill which will take around 3-4 hrs. During lunchtime, you can enjoy the scenic beauty and views from there. Then, we will hike down to Gatte Khola (2,100 m) where our staff will be preparing camps for overnight stay.  

Breakfast, Lunch & Dinner

Tented camp/ local lodges

Day 40

Trek to Gagru

6-7 hrs

2,650 m

we will be trekking the similar kind of rough and narrow trail in first few hours after leaving Gatte Khola. We will be reaching the place called Gagru after good & handsome walk of 6-7 hrs where we will be staying in the camp for overnight.

Breakfast, Lunch & Dinner

Tented camp/ local tea house

Day 41

Trek to Simikot

5-6 hrs

2,985 m

Today is the final day of our trek. As usual, we will complete our breakfast and march towards Simikot which takes around 5-6 hrs to reach there.

Simikot is also headquartered of Humla district where day to day administrative work run with good pace.

Overnight at Simikot.

Breakfast, Lunch & Dinner

Tea house/ lodges/ guest house

Day 42

Flight to Nepalgunj and then Kathmandu respectively

1& 1/2 hrs flight and 30 min drive

1,350 m

Today we have one and a half hour scenic flight from Simikot - Nepalgunj, and Nepalgunj - Kathmandu. Since we have different flight schedule so we need to stay some time at Nepalgunj airport for the connecting flight to Kathmandu. We will reach Kathmandu in the afternoon.

Free time of your own. In your free time, you can visit a good spa and massage center to realize your pain.

Breakfast

3 star hotel in KTM

Day 43

Leisure day

1,350 m

(Note: Since Simikot lies at the mountainous zone and if we have a weather issue or other technical problems and we do not have a flight on the previous day then we can use this day to fly Kathmandu or if everything goes on our schedule then we can use this day as leisure day).

Similarly, you can use your free time by visiting some of the heritage sites of Kathmandu valley or you can do last minutes souvenir shopping from Nepal to your friends, families, and relatives. In the evening, you will join the Himalayan trekkers' team for farewell dinner with cultural show.

Breakfast

3 star hotel in KTM

Day 44

Departure

30 mins

You can depart from Kathmandu to your home country or extend the trip and head for another trip within or outside Nepal.

Breakfast

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Customize Your Trip

Accommodation

Himalayan Trekkers promises to manage the best, most comfortable and preferable accommodation.

Generally, in cities like Kathmandu and Nepalgunj, we arrange basic three-star facilities. If available, you can opt for a more budget-friendly option or upgrade to a more luxurious hotel by paying a little extra. 

Although all the places might not have all the modern facilities, we will make sure to arrange safe and comfortable accommodation. In general, hygienic and safe tea houses/local lodges/ home-stays with all the basic facilities are arranged. But you can, if possible, personalize according to your preference. 

If your itinerary includes camping or you choose to experience camping during your travel, a proper camping-site will be pre-decided. If required, we also provide the basic equipment which is refundable. Please check the Gear-List for more information.

Meals

Breakfast is usually included with your B&B Accommodation within the cost that is evident.
For other meals in the city, you would have to pay separately. Often in the cities, you can choose from many different cuisines and varied food services. We can always help you find the right place to fit your taste.

In more remote areas, usually, there are not many options. But you can always find hygienic and well-prepared food. Moreover, almost all the meals during the trek are included in the cost. We can help you make changes according to your preference and budget, but only if choices are available!

On top of that, Himalayan Trekkers also organizes Welcome or Farewell Dinners as a symbol of warm greetings.

Please go through the detailed itinerary for more information. We are always there to help you travel to your heart’s content.

Inclusion

Whats Included

  • All Arrival/Departure transfer as per itinerary
  • Accommodation with daily breakfast in Kathmandu as per itinerary
  • Guided Sightseeing with all applicable entrance fees as per itinerary in Kathmandu
  • Accommodation with breakfast in Nepalgunj as per itinerary
  • All Homestay /tea house, Accommodation during the Trek
  • All meals (Breakfast, Lunches & Dinner with Tea/Coffee) During the Trek
  • All Private transfer as per itinerary
  • Domestic (Kathmandu –Nepalgunj – Juphal - Nepalgunj - Kathmandu) Airfare and taxes as per itinerary
  • An Experienced Government licensed Trekking Guide & required No. of Sherpa Porters & Crew
  • All wages, allowances, insurance, medical and equipment for supporting crewmembers.
  • She Phoksundo National Park Fees
  • Lower Dolpo Special permits
  • TIMS fees & Local Province (Municipality/Village) Fees
  • Trekking & Camping / Kitchen Equipment as per itinerary/necessary
  • A comprehensive medical kit
  • Welcome/Farewell Dinner
  • All Government local taxes

Whats Not Included

  • Nepal Entry Visa Fees (USD 25/40/100 – 15/30/100 Days Cash On arrivals)
  • International Airfare to/from Kathmandu & Departure Taxes
  • Excess baggage (cargo) charges
  • Any charges incurred due to the changing itinerary (Early arrival from the trek, late departure, cancellation of the trek in the middle etc)
  • Meals (Lunches & Dinner) in the city
  • Portable Altitudes Chamber (PAC) for your safety measures
  • Personal expenses such as phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, etc.
  • Tipping/ gratitude
  • Any extra cost arising from bad weather, unfavorable circumstances (road blockage, landslide, flight delay etc)
  • Rescue and evacuations
  • Personal Trekking/Climbing Equipment
  • Your Travel Insurance
  • Anything not mentioned in the includes section

Gearlist

Gears required for the trek vary upon destination and season. Trekking shoes, down jacket, sleeping bag, hiking poles are the essential ones. 

A comprehensive list of gear for all activites is listed on our dedicated page of Complete Gear List For Trekking and Climbing