People who practice shamanism try to reach the altered states of consciousness and they interact with the beings in the spirit world, which is a superstition for many in the normal world. The practicitioner of shamanism are believed to have access to, and influence in the world of benevolent and malevolent spirits.Shamnisnim in Nepal is practices with the following beliefs-
The word Yoga comes from a Sanskrit word ‘Yuj’, meaning to unite or to join. Many people have opinion that yoga is a series of physical exercises but in reality Yoga helps to connect one to his/her inner spirit. Yoga creates a balance between the body and the mind and to attain self-enlightenment. It helps to maintain a balance between the body and the mind to achieve inner peace. Yoga brings stability to your body and the wandering mind by the use of movements, breathing exercises, relaxation technique and meditation resulting in a healthy life and a mentally sound approach to life.